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Focus T25 Beta Calendar. The t25 beta workout schedule: If i modify every exercise during alpha, should i do alpha again before doing beta?


Focus T25 Beta Calendar

It would be considered day: The focus t25 challenge pack includes:

38 By The Calendar (But I Am Doing It As Part Of My Own Body Beast/T25 Hybrid).

If i modify every exercise during alpha, should i do alpha again before doing beta?

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This is to get you quicker results for a longer period of time.

Beta Speed 2.0 For The First Time!

Images References :

Beta Upper Focus (Which Would Be Day 40 On The Focus Calendar).I Decided This Was A Good Day To Work My Upper Body Since I Did Not Have A.

If i modify every exercise during alpha, should i do alpha again before doing beta?

Today I Did Focus T25:

These workouts are more strength.

Each Phase Includes Different Workouts To Keep Your Muscles Challenged.